Comparing Nutrients in 100 calories Navel OrangesVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
133g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Navel Oranges VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Navel Oranges have 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 8 times more Vitamin B5, 6.4 times more Vitamin B6, 17.3 times more Vitamin B9 and 17.1 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Navel Oranges have 11 times more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 1.7 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.6 times more Copper and 1.4 times more Iron than Raw Navel Oranges.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raw Navel Oranges as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Fiber and 3.4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.