Navel Oranges VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Edible Podded Peas:
- 100 kcal of Raw Edible Podded Peas contain 5.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Edible Podded Peas:
- 100 kcal of Raw Edible Podded Peas contain 2.4 times more Copper, 18.7 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.4 times more Carbohydrate and 1.8 times more Sugars than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 1.4 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
- Both Raw Navel Oranges as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.