Nutrient Comparison: Navel Oranges VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Edible Podded Peas:
- 14 oz of Raw Edible Podded Peas contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Edible Podded Peas:
- 14 oz of Raw Edible Podded Peas contain 2 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate and 2.1 times more Sugars than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 3.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.