Nutrient Comparison: Navel Oranges VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Podded Peas:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin C than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 4.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Podded Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Podded Peas:
- 14 oz of Boiled and Drained Podded Peas contain 2 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Podded Peas contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate and 2.1 times more Sugars than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.