Nutrient Comparison: Navel Oranges VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Podded Peas:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin C than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 4.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Podded Peas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Podded Peas:
- 7 oz of Boiled and Drained Podded Peas contain 2 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Podded Peas contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.8 times more Carbohydrate and 2.1 times more Sugars than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.