Nutrient Comparison: Navel Oranges VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Edible Podded Peas:
- 5 oz of Raw Edible Podded Peas contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Edible Podded Peas:
- 5 oz of Raw Edible Podded Peas contain 2 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate and 2.1 times more Sugars than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 3.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Edible Podded Peas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.