Comparing Nutrients in 100 calories Navel OrangesVS Canned Green Peas
Weight per 100 calories
Navel Oranges
204g
Canned Green Peas
145g
Canned Green Peas Solids have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Peas?
Navel Oranges VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Peas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Green Peas:
100 calories of Navel Oranges have 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 8.7 times more Vitamin C and 7 times more Vitamin E than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.6 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Green Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Green Peas:
100 calories of Navel Oranges have 3 times more Calcium, 1.4 times more Potassium and 1.5 times more Water than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.5 times more Copper, 5.2 times more Iron, 7.4 times more Manganese, 2.1 times more Phosphorus, more Selenium and 6.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Green Peas contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.9 times more Sugars and 24.4 times more Fructose than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.