Comparing Nutrients in 100 calories Canned Green PeasVS Florida Oranges
Weight per 100 calories
Canned Green Peas
145g
Florida Oranges
217g
Canned Green Peas have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Florida Oranges?
Canned Green Peas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Florida Oranges:
100 calories of Canned Green Peas have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B5, 7 times more Vitamin C and 9 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Green Peas Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Florida Oranges:
100 calories of Canned Green Peas have 1.4 times more Copper, 7 times more Iron, 8.4 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 5.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 1.9 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Canned Green Peas Solids.
Both Canned Green Peas and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.