Nutrient Comparison: Canned Green Peas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Florida Oranges:
- 14 ounces of Canned Green Peas have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Green Peas Solids.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Florida Oranges:
- 14 ounces of Canned Green Peas have 2.1 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Selenium and 8.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 1.5 times more Energy, 1.7 times more Fiber and 6.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Sugars than Canned Green Peas Solids.
- Both Canned Green Peas and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Green Peas Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.