Nutrient Comparison: Canned Green Peas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas vs Florida Oranges:
- 1 kilogram of Canned Green Peas has 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Green Peas Solids.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas vs Florida Oranges:
- 1 kilogram of Canned Green Peas has 2.1 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Selenium and 8.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas has 1.5 times more Energy, 1.7 times more Fiber and 6.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Sugars than Canned Green Peas Solids.
- Both Canned Green Peas and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Green Peas Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.