Comparing Nutrients in 1 pound Canned Green Peas VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas	25%	4%	71%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Green Peas	Florida Oranges	Recommended Dietary Allowance
Energy	10.8% 313kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.52% 0.6g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	26% 19g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.4g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	36% 20g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.32mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.4% 43.5mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81% 97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas	Florida Oranges	Recommended Dietary Allowance
Calcium	9.07% 91mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	59.8% 1.37mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10% 371g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas vs Florida Oranges:

• 1 pound of Canned Green Peas has 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Green Peas Solids.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Green Peas Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Green Peas vs Florida Oranges:

• 1 pound of Canned Green Peas has 2.1 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Selenium and 8.9 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium than Canned Green Peas Solids.
• Both Canned Green Peas and Florida Oranges contain similar levels of Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Green Peas has 1.5 times more Energy, 1.7 times more Fiber and 6.3 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.2 times more Sugars than Canned Green Peas Solids.
• Both Canned Green Peas and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Canned Green Peas Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.