Nutrient Comparison: Navel Oranges VS Canned Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Green Peas:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Green Peas:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.1 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2 times more Sugars and 17.3 times more Fructose than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 1.4 times more Energy, 1.9 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.