Comparing Nutrients in 100 calories Navel OrangesVS Pie, peach
Weight per 100 calories
Navel Oranges
204g
Pie, peach
44.6g
Pie, peach has 4.6 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, peach?
Navel Oranges VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, peach?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie, peach:
100 calories of Navel Oranges have 5.5 times more Vitamin A, 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 9.7 times more Vitamin B3, 10.5 times more Vitamin B5, 15.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 300.2 times more Vitamin C than Pie, peach.
While 100 kcal of Pie, peach contain 1.4 times more Vitamin E than Raw Navel Oranges.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Pie, peach have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie, peach:
100 calories of Navel Oranges have 24.6 times more Calcium, 3.4 times more Copper, 8.4 times more Magnesium, 4.8 times more Phosphorus, 6.1 times more Potassium and 7.2 times more Water than Pie, peach.
While 100 kcal of Pie, peach contain 47.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie, peach contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, peach lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.4 times more Sugars, 12.6 times more Fiber and 2.2 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 14.6 times more Fat, 19.4 times more Saturated Fat, 6.2 times more Omega 3 and 33.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein