Nutrient Comparison: Navel Oranges VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pie, peach:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 65.7 times more Vitamin C than Pie, peach.
- While 1 kg of Pie, peach contains 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pie, peach provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pie, peach:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Pie, peach.
- While 1 kg of Pie, peach contains 1.4 times more Copper, 3.8 times more Iron, 5.2 times more Manganese, more Selenium and 217 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pie, peach contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Pie, peach lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Fiber than Pie, peach.
- While 1 kg of Pie, peach contains 4.6 times more Energy, 66.7 times more Fat, 88.7 times more Saturated Fat, 28.3 times more Omega 3, 151.5 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein