Nutrient Comparison: Navel Oranges VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pie, peach:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 65.7 times more Vitamin C than Pie, peach.
- While 100 g of Pie, peach contain 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pie, peach provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pie, peach:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 1.4 times more Copper, 3.8 times more Iron, 5.2 times more Manganese, more Selenium and 217 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pie, peach contain similar levels of Phosphorus per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Pie, peach lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.8 times more Fiber than Pie, peach.
- While 100 g of Pie, peach contain 4.6 times more Energy, 66.7 times more Fat, 88.7 times more Saturated Fat, 28.3 times more Omega 3, 151.5 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein