Comparing Nutrients in 100 calories Navel OrangesVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Plums, canned, purple, light syrup pack, solids and liquids
Navel Oranges VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Navel Oranges have 1.3 times more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 190 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Navel Oranges have 6.1 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 5.1 times more Iron and 15.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Navel Oranges as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.1 times more Fiber and 3.2 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.