Comparing Nutrients in 100 calories Navel OrangesVS Frozen Potato Wedges
Weight per 100 calories
Navel Oranges
204g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Potato Wedges?
Navel Oranges VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Potato Wedges:
100 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 13.9 times more Vitamin C than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Potato Wedges:
100 calories of Navel Oranges have 7.5 times more Calcium, 1.5 times more Magnesium and 3.3 times more Water than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 2 times more Iron, 1.4 times more Phosphorus, 18.6 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Potato Wedges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 74.6 times more Sugars and 2.9 times more Fiber than Frozen Potato Wedges.
Both Navel Oranges and Frozen Potato Wedges offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.