Navel Oranges VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Potatoes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Potatoes:
- 100 calories of Navel Oranges have more Vitamin A, 6.2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.9 times more Vitamin B9, 14.2 times more Vitamin C and 3.7 times more Vitamin E than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 1.8 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Potatoes:
- 100 calories of Navel Oranges have 10.5 times more Calcium and 1.2 times more Water than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 7.9 times more Iron, 3.4 times more Manganese, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 17.6 times more Sugars than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 1.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 calories.