Nutrient Comparison: Navel Oranges VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Potatoes:
- 14 ounces of Navel Oranges have 5.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Potatoes:
- 14 ounces of Navel Oranges have 8.6 times more Calcium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.5 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 14.4 times more Sugars than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.