Nutrient Comparison: Navel Oranges VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Potatoes:
- 1 pound of Navel Oranges has 5.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Potatoes:
- 1 pound of Navel Oranges has 8.6 times more Calcium than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.5 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 14.4 times more Sugars than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.