Comparing Nutrients in 100 calories Navel OrangesVS Frozen French Fried Potatoes
Weight per 100 calories
Navel Oranges
204g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen French Fried Potatoes?
Navel Oranges VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen French Fried Potatoes:
100 calories of Navel Oranges have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 10.2 times more Vitamin C and 4.5 times more Vitamin E than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen French Fried Potatoes:
100 calories of Navel Oranges have 14.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Potassium and 3.9 times more Water than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Iron, 1.8 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen French Fried Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 127.5 times more Sugars, more Fructose, 3.5 times more Fiber and 1.2 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 10.4 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.