Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen French Fried Potatoes:
Raw Navel Oranges have 3.4 times more Vitamin C and 1.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen French Fried Potatoes:
Raw Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 23 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 42.5 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 3 times more Energy, 31.1 times more Fat, 55.3 times more Saturated Fat, 2 times more Omega 3, 10.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Unprepared Frozen French Fried Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Navel Oranges as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.