Nutrient Comparison: Navel Oranges VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Pumpkin with Salt:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 24 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Pumpkin with Salt:
- 14 ounces of Navel Oranges have 2.9 times more Calcium and 1.2 times more Magnesium than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 2.3 times more Copper, 4.4 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 237 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Boiled Pumpkin with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.