Nutrient Comparison: Navel Oranges VS Boiled Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Pumpkin with Salt:
- 100 grams of Navel Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled Pumpkin with Salt.
- While 100 g of Boiled and Drained Pumpkin with Salt contain 24 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Pumpkin with Salt:
- 100 grams of Navel Oranges have 2.9 times more Calcium and 1.2 times more Magnesium than Boiled Pumpkin with Salt.
- While 100 g of Boiled and Drained Pumpkin with Salt contain 2.3 times more Copper, 4.4 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 237 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin with Salt contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.9 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Boiled Pumpkin with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.