Nutrient Comparison: Navel Oranges VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Pumpkin with Salt:
- 100 grams of Navel Oranges have 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 64.8 times more Vitamin A, 1.5 times more Vitamin B5, 7.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Pumpkin with Salt:
- 100 grams of Navel Oranges have 1.7 times more Calcium than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 2.7 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus and 241 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Pumpkin with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.