Nutrient Comparison: Navel Oranges VS Canned Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Pumpkin with Salt:
- 5 ounces of Navel Oranges have 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 64.8 times more Vitamin A, 1.5 times more Vitamin B5, 7.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Pumpkin with Salt:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 2.7 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus and 241 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Pumpkin with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.