Comparing Nutrients in 500 calories Navel OrangesVS Canned Pumpkin with Salt
Weight per 500 calories
Navel Oranges
1020g
Canned Pumpkin with Salt
1471g
Navel Oranges have 1.4 times more energy per 100g than Canned Pumpkin with Salt. It has low energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Pumpkin with Salt?
Navel Oranges VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Pumpkin with Salt:
500 calories of Navel Oranges have 2 times more Vitamin B1, 2 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 93.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 10.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 4 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 347.3 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin with Salt contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Sugars than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 1.9 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.