Comparing Nutrients in 100 calories Navel OrangesVS White Icicle Radishes
Weight per 100 calories
Navel Oranges
204g
White Icicle Radishes
714g
Navel Oranges have 3.5 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Icicle Radishes?
Navel Oranges VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Icicle Radishes:
100 calories of Navel Oranges have more Vitamin A than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 2.2 times more Calcium, 8.9 times more Copper, 21.5 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 4.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 56 times more Sodium, 5.7 times more Zinc and 3.9 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 11.3 times more Omega 3, 2.2 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.