Nutrient Comparison: Navel Oranges VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Icicle Radishes:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin C than White Icicle Radishes.
- Both Navel Oranges and White Icicle Radishes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Icicle Radishes:
- 14 ounces of Navel Oranges have 1.6 times more Calcium and 1.2 times more Magnesium than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 2.5 times more Copper, 6.2 times more Iron and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and White Icicle Radishes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.8 times more Carbohydrate and 1.6 times more Fiber than White Icicle Radishes.
- Both Raw Navel Oranges as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.