Comparing Nutrients in 7 ounces Navel Oranges VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Navel Oranges	White Icicle Radishes	Recommended Dietary Allowance
Energy	3.35% 97kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	4% 5.2g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	White Icicle Radishes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs White Icicle Radishes:

• 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin C than White Icicle Radishes.
• Both Navel Oranges and White Icicle Radishes provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Navel Oranges as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs White Icicle Radishes:

• 7 ounces of Navel Oranges have 1.6 times more Calcium and 1.2 times more Magnesium than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 2.5 times more Copper, 6.2 times more Iron and 1.7 times more Potassium than Raw Navel Oranges.
• Both Navel Oranges and White Icicle Radishes contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron
• Both Raw Navel Oranges as well as Raw White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 4.8 times more Carbohydrate and 1.6 times more Fiber than White Icicle Radishes.
• Both Raw Navel Oranges as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS White Icicle Radishes

What are the health benefits of Navel Oranges compared to White Icicle Radishes?

Navel oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. White icicle radishes, on the other hand, are low in calories and high in fiber, vitamins C and K, and minerals like potassium and calcium, which can support bone health and aid in digestion. Both are nutritious options, but navel oranges are higher in vitamin C and antioxidants, while white icicle radishes are lower in calories and higher in fiber and certain minerals.

Can I lose weight easier by eating more Navel Oranges or White Icicle Radishes?

Both Navel Oranges and White Icicle Radishes can be beneficial for weight loss due to their low calorie and high fiber content. However, Navel Oranges are higher in natural sugars compared to White Icicle Radishes, which are very low in calories and sugar. Therefore, incorporating more White Icicle Radishes into your diet may be more effective for weight loss as they are lower in calories and sugar, making them a great option for promoting satiety and reducing overall calorie intake.

Should I eat more Navel Oranges or more White Icicle Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Navel oranges are a good source of vitamin C and fiber but do not provide significant protein for muscle building. White icicle radishes are also low in protein. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts/seeds into your diet.

What is the environmental impact of producing Navel Oranges compared to White Icicle Radishes?

Navel oranges have a higher environmental impact compared to white icicle radishes due to factors such as water usage, land usage, and transportation emissions. Oranges require more water and land to grow, as well as transportation over longer distances. Radishes are typically grown more efficiently and locally, resulting in a lower overall environmental footprint.