Navel Oranges VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Wakame Seaweed:
- 100 calories of Navel Oranges have 36.3 times more Vitamin B6 and 18.1 times more Vitamin C than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 1.6 times more Vitamin A, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.3 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Wakame Seaweed provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Wakame Seaweed:
- 100 calories of Navel Oranges have 3 times more Potassium than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 3.8 times more Calcium, 7.9 times more Copper, 18.3 times more Iron, 10.6 times more Magnesium, 52.6 times more Manganese, 3.8 times more Phosphorus, more Selenium, 949.5 times more Sodium and 5.2 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Wakame Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.3 times more Carbohydrate, 12 times more Sugars and 4 times more Fiber than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
- Both Raw Navel Oranges as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.