Wakame Seaweed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Florida Oranges?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Florida Oranges:
- 100 calories of Wakame Seaweed have 1.7 times more Vitamin A, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 11.8 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1, 24.9 times more Vitamin B6 and 14.7 times more Vitamin C than Raw Wakame Seaweed.
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Wakame Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Florida Oranges:
- 100 calories of Wakame Seaweed have 3.6 times more Calcium, 7.4 times more Copper, 24.8 times more Iron, 10.9 times more Magnesium, 59.6 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 4.9 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wakame Seaweed have 4.4 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 13.8 times more Sugars and 4.7 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Wakame Seaweed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.