Nutrient Comparison: Wakame Seaweed VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Florida Oranges:
- 5 ounces of Wakame Seaweed have 1.6 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 11.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 25.5 times more Vitamin B6 and 15 times more Vitamin C than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Florida Oranges:
- 5 ounces of Wakame Seaweed have 3.5 times more Calcium, 7.3 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 58.3 times more Manganese, 6.7 times more Phosphorus, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Wakame Seaweed as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 4.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 14.1 times more Sugars and 4.8 times more Fiber than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.