Nutrient Comparison: Wakame Seaweed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Oranges with Peel :
- 5 ounces of Wakame Seaweed have 1.4 times more Vitamin A, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 46.5 times more Vitamin B6 and 23.7 times more Vitamin C than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Oranges with Peel :
- 5 ounces of Wakame Seaweed have 2.1 times more Calcium, 5 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 3.6 times more Phosphorus, 436 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.7 times more Carbohydrate and 9 times more Fiber than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.