Nutrient Comparison: Wakame Seaweed VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Oranges with Peel :
- 100 grams of Wakame Seaweed have 1.4 times more Vitamin A, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 46.5 times more Vitamin B6 and 23.7 times more Vitamin C than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Oranges with Peel :
- 100 grams of Wakame Seaweed have 2.1 times more Calcium, 5 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 3.6 times more Phosphorus, 436 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wakame Seaweed have 2.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.7 times more Carbohydrate and 9 times more Fiber than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.