Nutrient Comparison: Wakame Seaweed VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Fresh Orange juice:
- 100 grams of Wakame Seaweed have 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Fresh Orange juice:
- 100 grams of Wakame Seaweed have 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 872 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Wakame Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wakame Seaweed have 4.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 12.9 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.