Wakame Seaweed VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Fresh Orange juice:
- 100 calories of Wakame Seaweed have 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Raw Wakame Seaweed.
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Fresh Orange juice:
- 100 calories of Wakame Seaweed have 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 7 times more Selenium, 872 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wakame Seaweed have 2.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 12.9 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.