Nutrient Comparison: Wakame Seaweed VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Wakame Seaweed versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wakame Seaweed vs Fresh Orange juice:
- 1 pound of Wakame Seaweed has 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wakame Seaweed vs Fresh Orange juice:
- 1 pound of Wakame Seaweed has 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 872 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Wakame Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wakame Seaweed has 4.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 12.9 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.