Nutrient Comparison: Wakame Seaweed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Fresh Orange juice:
- 14 ounces of Wakame Seaweed have 1.8 times more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B9, 25 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Fresh Orange juice:
- 14 ounces of Wakame Seaweed have 13.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 100 times more Manganese, 4.7 times more Phosphorus, 872 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Wakame Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 4.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.9 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.