Nutrient Comparison: Fresh Orange juice VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Green Hot Chili Peppers:
- 100 grams of Fresh Orange juice have 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 5.9 times more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 4.9 times more Vitamin C, 17.3 times more Vitamin E and 143 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Green Hot Chili Peppers:
- 100 g of Raw Green Hot Chili Peppers contain 4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Green Hot Chili Peppers contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Sugars than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 7.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.