Comparing Nutrients in 500 calories Fresh Orange juice VS Green Hot Chili Peppers

Weight per 500 calories

• Fresh Orange juice: 1111g
• Green Hot Chili Peppers: 1250g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Fresh Orange juice	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	91% 118g	130g per day for Men 19-50 years
Sugars	129% 93g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	14% 7.78g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	12.2% 122mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	26.5% 981g	29.6% 1097g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Green Hot Chili Peppers:

• 500 calories of Fresh Orange juice have 2.8 times more Vitamin B5 than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 6.6 times more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B6, 5.5 times more Vitamin C, 19.4 times more Vitamin E and 160.9 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Orange juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Green Hot Chili Peppers:

• 500 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Calcium, 4.4 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 19 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 6.8 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Green Hot Chili Peppers contain similar levels of Water per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.5 times more Sugars than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 8.4 times more Fiber and 3.2 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Orange juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.