Nutrient Comparison: Fresh Orange juice VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Green Hot Chili Peppers:
- 5 ounces of Fresh Orange juice have 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 5.9 times more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 4.9 times more Vitamin C, 17.3 times more Vitamin E and 143 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Green Hot Chili Peppers:
- 5 oz of Raw Green Hot Chili Peppers contain 4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Green Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Sugars than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 7.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Green Hot Chili Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.