Nutrient Comparison: Wakame Seaweed VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Florida Oranges:
- 1 kilogram of Wakame Seaweed has 1.6 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 11.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1, 25.5 times more Vitamin B6 and 15 times more Vitamin C than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Florida Oranges:
- 1 kilogram of Wakame Seaweed has 3.5 times more Calcium, 7.3 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 58.3 times more Manganese, 6.7 times more Phosphorus, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Wakame Seaweed as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wakame Seaweed has 4.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Carbohydrate, 14.1 times more Sugars and 4.8 times more Fiber than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.