Comparing Nutrients in 100 calories Wakame SeaweedVS Oranges with Peel
Weight per 100 calories
Wakame Seaweed
222g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Wakame Seaweed, which is low in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Oranges with Peel ?
Wakame Seaweed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Oranges with Peel :
100 calories of Wakame Seaweed have 1.9 times more Vitamin A, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 9.1 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 33.2 times more Vitamin B6 and 16.9 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Oranges with Peel :
100 calories of Wakame Seaweed have 3 times more Calcium, 7 times more Copper, 3.8 times more Iron, 10.7 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Selenium, 610.4 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Potassium than Raw Wakame Seaweed.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 3.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.4 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wakame Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.