Nutrient Comparison: Navel Oranges VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Wakame Seaweed:
- 14 ounces of Navel Oranges have 39.5 times more Vitamin B6 and 19.7 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.5 times more Vitamin A, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Wakame Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Wakame Seaweed:
- 14 ounces of Navel Oranges have 3.3 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 3.5 times more Calcium, 7.3 times more Copper, 16.8 times more Iron, 9.7 times more Magnesium, 48.3 times more Manganese, 3.5 times more Phosphorus, 872 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate, 13.1 times more Sugars and 4.4 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 3.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.