Snacks, granola bars, soft, uncoated, chocolate chip have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, soft, uncoated, chocolate chip?
Navel Oranges VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Navel Oranges have 8.9 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 6 times more Potassium and 113.7 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2 times more Iron, 5.1 times more Manganese, more Selenium, 34.1 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 2.5 times more Sugars, 9.5 times more Fructose, 4.9 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 12.9 times more Fat, 41.8 times more Saturated Fat and 7.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.