Comparing Nutrients in 100 calories Navel OrangesVS Boiled Summer Squash
Weight per 100 calories
Navel Oranges
204g
Boiled Summer Squash
500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Summer Squash?
Navel Oranges VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Summer Squash:
100 calories of Navel Oranges have 4.4 times more Vitamin C than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Summer Squash:
100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.5 times more Calcium, 6.5 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 18 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 11.9 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 22.3 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.