Comparing Nutrients in 100 calories Navel OrangesVS Sugar
Weight per 100 calories
Navel Oranges
204g
Sugar
26g
Sugars, white granulated have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar?
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sugar:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 21.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sugar:
100 calories of Navel Oranges have 339.6 times more Calcium, 44 times more Copper, 20.5 times more Iron, more Magnesium, 57.3 times more Manganese, more Phosphorus, 655.5 times more Potassium and 33949.4 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sugars, white granulated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fructose, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.