Nutrient Comparison: Navel Oranges VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sugar:
- 7 ounces of Navel Oranges have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sugar:
- 7 ounces of Navel Oranges have 43 times more Calcium, 5.6 times more Copper, more Magnesium, more Phosphorus, 83 times more Potassium and 4298.5 times more Water than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sugars, white granulated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fructose and more Fiber than Sugar.
- While 7 oz of Sugars, white granulated contain 7.9 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Sugar provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.