Lets compare vitamin content per 14 ounces of Navel Oranges vs Sugar:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
Both Raw Navel Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Sugar:
Raw Navel Oranges have 43 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 83 times more Potassium and 4298.5 times more Water than Sugars, white granulated.
While Sugars, white granulated contain more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sugars, white granulated have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Fructose, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 7.9 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.